It’s estimated that about 1 billion people in the world struggle with sleep issues. While many factors contribute to a restful night, one simple and effective approach is cooling down your body. This natural method, combined with the support of calming vitamins like our SLEEP and REST Complex, can greatly enhance your quality of sleep.
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Research shows that your core body temperature plays a vital role in how quickly you fall asleep, stay asleep, and how restful your night is. Studies have found that lowering your core temperature before bed stimulates the parasympathetic nervous system, also known as the "rest-and-digest" mode, which is essential for relaxation and recovery.
In one study, participants who experienced a slight drop in body temperature before sleep enjoyed better sleep quality, falling asleep faster and entering deep sleep more easily. Cooling down signals to the brain that it’s time for rest, helping the body naturally transition into deeper, restorative sleep.
Simple steps like adjusting your thermostat an hour before bed, opening a window to let in a cool breeze, or taking a warm shower can all help reduce your core body temperature. Sleeping in a cooler environment has been shown to improve heart rate variability and increase time spent in stage 3 sleep, which is crucial for body repair and recovery.
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And while temperature regulation is a powerful tool, it can be even more effective when paired with natural sleep aids. Our SLEEP and REST Complex is formulated with calming vitamins and minerals that work alongside your body’s natural rhythms to promote deeper, uninterrupted sleep. By easing tension, reducing stress, and encouraging relaxation, this supplement helps you unwind, making it easier to fall asleep and stay asleep.
Incorporating these practices and the SLEEP and REST Complex into your routine can turn restless nights into restorative ones. You’ll wake up feeling refreshed, rejuvenated, and ready to take on the day. Prioritize your sleep and discover how the power of calm can transform your nights.
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